Osteochondrosis does not suddenly occur and no traces are passed.If he comes, he remains forever.Every second resident lives with a serious diagnosis of osteochondrosis, but often does not even know about its existence.People write a gradual decrease in the quality of life and quality of health with age, harmful labor, poor ecology, negligent attitude towards permanent employment.At the same time, osteochondrosis, which develops in humans for years, has serious consequences.How to recognize and stop osteochondrosis, maintain the health of the spine in this article.
What is osteochondrosis
Rear diseases are the cost of civilization.Abnormal processes in the spine are inevitable to wait for long -term stay, low mobility, session work, or vice versa, fanatical activities and injuries.These factors create a load on the spinal column and cartilage compounds - discs.Especially in the risk zone, professional athletes, pregnant women, people who abuse alcohol and cigarettes have an overweight and diseases of the thyroid (endocrine system).
Osteochondrosis affects any part of the spine: cervical, chest, cervix, lumbar, lumbar, lumbar.But the irreversible destruction of any zone is the same:
The beginning of osteochondrosis is overlooked.Deformation, rash and dehydration of the intervertebral disc causes the appearance of microconses and loss of elasticity.Everything that a person can feel at an early stage is the discomfort between the shoulder blades and the prolonged movement of the neck, the desire to stretch, to travel with intense loads, sudden movements.
The next stage is the appearance of protrusion.The result of the destruction of cartilage is the reduction of space between the spine.As a result, there is a logical pinching of nerve endings that dramatically produces pain in any location.Elementary mobility becomes limited to
The performance is lost, weakness arises, the psycho -emotional background decreases.The more the disease develops, the more severe the manifestations become: complete or partial abrasion of the intervertebral cartilage.This pathology is clearly visible radiologically.The disease worsens, brings real suffering, immobilization, pain.Relax, which is getting more and more difficult.Only peace, strong drugs, blockade procedures can be relieved of suffering when analgesic imports directly to the ground.
In the latest stage, bone growth is formed - osteophytes where it was previously cartilage.These formations will inevitably hurt the nerves periodically, disrupt the mobility of the spine and bring pain.At this point, there is a high likelihood of connecting surgical treatment.
Symptoms and results of osteochondrosis
The principle of successful therapy of any disease, the earlier it is identified, the more effective the treatment will be.The body immediately begins to inform the body, giving a person a signal.
Why is it important to recognize symptoms in a timely manner
At the beginning of the first stage, the disease does not give the disease in any way, but it masks other symptoms.Cholecst, kidney or intestinal colic.A person can complain of swallowing, throat robbing, stomach pain, headaches, blood pressure, tachycardia.And the more common, it doesn't need it at all.
Why is this happening? Along the spinal column, the nerves are associated with the internal organs.In case of cartilage and bone tissue damage, the nerve is inevitable, which makes the organs.There is a false feeling of anxiety from the spine related to the spine.But one sign should be vigilant - robbery, sensations of the cervical area, spatular region or lower back when you want to shake, stretch, stretch.These sensations are due to the increased muscle tone, which results in the development of spine pathologies.
Later stages of the disease are more complex, clear and confusing problems with the musculoskeletal system, which is not possible.The pains are sharp, sharp, cut, shooting.In most cases, this can not only cause discomfort in the usual lifestyle, but also in full mobility, ability to work.Heart attack, dizziness and impaired coordination, nausea, nausea, cold can occur.In worse and completely neglected cases, the risks of spinal stroke, brain injuries, blood vessels and cardiac pathologies and the development of mental pathological conditions are increased.At the stage where the symptoms of the disease become particularly severe, it is important to contact full and immediate treatment, not just to alleviate symptoms and eliminate pain.
How to treat osteochondrosis
Osteochondrosis is an irreversible phenomenon, but with regular observation of its health, preventive measures and timely, the quality of life and health can be significantly improved, and permanent remission can be achieved.
At any stage of development, it requires a systemic integrated approach.
Applicators and massagers on the back
Visit to a massage office, manual therapist or other specialist whose competence is osteochondrosis - a mandatory issue.But at home you can and should help yourself to treat the disease.The use of massage and needle applicators should be regular.
The principle of any needle applicator is to stimulate the bioactive points of our body.When the needles are pressed on the surface of the body, small capillaries, blood vessels and nerve endings are stimulated.Blood circulation is accelerated, nervous tension and muscle tone is removed.Improved blood flow actively spreads oxygen and nutrients throughout the body.There is physical and mental energy, the feeling of fatigue is back.Relaxation comes and tone and general condition improves.
You should know that the intervertebral hernia in the presence, needle massage is recommended for short intervals for no more than minutes, with 10 second breaks.
Medicines for osteochondrosis
It is advisable to contact the medication at any stage of the disease after consulting a specialist, as therapy implies an integrated approach.
Drug -making instructions:
Removal of any location pain;
Reduction of inflammation;
Improvement of cartilage structure and quality;
Return to mobility.
Depending on the instructions and severity of the process, a group of drugs is also selected: anti -inflammatory agents, sedative, muscle calmers, chondroprotectors, vasodilation.
Anti -inflammatory (nsaids), Like analgesics, designed to achieve first aid - to relieve pain.But because the flow is accompanied by an inflammatory process, it is important to reduce it.This can be done with external medicines - with creams and ointments, gels, or in tablets and injects anti -anamnesis.
Sedative - It is not always binding on the list of spine drug treatment.But because osteochondrosis is closely linked to the nerves, it adversely affects the nervous system as a whole, provoking spleen condition, irritation and insomnia, use of sedatives such as motherwort or valerian.
Musorelaxants- Drugs, eliminating muscle tone, normalizing muscle framework work.Musorelaxant is used to relieve spasms and relieve pain, to reduce hyperreflexia.Neuromuscular blockers act in a particular zone that causes anxiety, does not affect the central nervous system.Spasmolysis, like blockers, directly affects a painful place, effectively eliminating osteochondrosis pain syndromes.
Chondroprotectors - Allows you to slow down cartilage and joints, improve their structure.They help to restore tissues, cartilage, joints to mobility.The effect of particularly noticeable and recovery is noticeable with complete complex therapy.
Vasodilatory medications- Mandatory remedies in the treatment program of osteochondrosis and its symptoms.We need to relieve excessive muscle tension and pain, which causes narrowing of the vessels.As a result, oxygen in the tissue enters insufficient amounts, the functioning of the internal organs is impaired.The output is vasodilators.
Vitamins - An integral part of therapy.It is necessary to start and develop any spine spine.They are taken with other drugs according to the selected scheme.
Vitamin groups that are required at any stage of osteochondrosis: A, E, C, B Vitamin Binding Group (B1, B2, B6, B12);Vitamin D.
The action of vitamins has a general amplifier effect.They can begin with cartilage regeneration processes, strengthen the spine bone structure, return elasticity to the ligaments, and determine blood flow to the blood.
Orthopedic products
An important role in the rear diseasesIn treatment and in the whole musculoskeletal system the orthopedic goods - "straight" insoles, "straight" orthopedic mattress and pillow.Products are perfectly suitable for preventing musculoskeletal problems in both children and adults.During sleep and rest, the body completely calms down and is in one condition for a long time.At the moment, orthopedic products can help evenly and anatomically help the joints and muscle corsets, restore blood and lymph flow.After the anatomical lamb and a special pillow sleep, the whole body is discomfort, the gravity of the morning muscles and joints, the headache stops to disturb not only after waking but also during the day.Due to the normalization of blood flow, tissue nutrition improves, their regeneration is accelerated.But it should be noted that this process is not instant.It will take time to restructure the muscle muscle system and addiction, but is undoubtedly worth it.
Recommendations for the treatment of osteochondrosis
- Constant correct physical effort.It is advisable to independently master the "correctness", with the instructor or the coach, and understand the minimum principles of physical exercise muscle groups, joints and skeletons, so as not to harm.After all, improper performance of exercises can cause the opposite effect.The pool is one type of physical activity.
- Swimming has a beneficial effect on the muscle muscle system, resting and affecting not only the muscles and joints but also the nervous system.Follow the emotional state.
- Often a painful attack is associated with deterioration in a psychological state.And yet, if the attack occurs, try not to concentrate on negative emotions and disobey the panic pessimistic mood.Pass fresh air more often and look for positive emotions, get adaptogens with seasonal exacerbations.
- At least once every six months, try to undergo a professional therapeutic massage course.Make sure you take a prophylaxis at home using massage carpets and massages.
- In any incomprehensible situation - hang on a horizontal bar.At least a few minutes.Since a person is directly creative, most of the spine tension, over time the joints and cartilage are compressed and gravity.Horizontal striped, you perfectly cut the shoulder muscles, which increases their flexibility, improves joint movement and reduces muscle tension, spreading spine and relaxation.The horizontal bar is a good alternative to the hat.
- Support the whole tone of the body and protect the immune system.Frequent colds can cause complications in the form of nerve endings, inflammation of the joints.For example, inflammation of the nasal mucosa, sinusitis, sinusitis, bronchitis can be given nearby nerve endings and provoking neuralgia attacks.
- Always remember that prevention is cheaper than treatment in both material and emotional sense.Take a look at the reasons for joy and be healthy!